NEW! Official launch of MIND GYM

Jun 5, 2017

We're launching MIND GYM!! You train hard in the gym to get stronger, faster, and more powerful. But do you train your mind? Do you want to learn to train your mind for optimal performance?...

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What To Do After Sport

May 24, 2015

It's More Than Just Finding A Job What athletes do after their sport career comes to an end is much more complicated than just finding a job and moving on. Many athletes struggle with the...

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Mental Toughness: 7 Habits

Aug 5, 2014

This article is taken from Inc. online. 7 Habits of People With Remarkable Mental Toughness BY JEFF HADEN You don't have to be born mentally tough. Here's how you can develop the vital...

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Fear

Aug 5, 2014

Lions, Tigers, and Bears This article is adapted from Peter Brown Hoffmeister’s, Let them be eaten by bears: A fearless guide to taking our kids into the great outdoors , Perigee Books (2013)...

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You Don't Have to Hide

Jun 17, 2014

Well-Being Recently, I've been asked to be part of a Mental Health Focus Group for student-athletes. The goal of the group is to increase the awareness of mental health issues and mental...

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Sport Psychology? Are you nuts?

Jul 25, 2013

There's nothing wrong with me When I tell people what I do for a living, I get the following comment a lot. "You must get some pretty whacky athletes who come see you. They must have some...

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Dealing with Failure

Jul 7, 2013

What would you attempt to do if you knew you could not fail? At some point in an athlete's sport career, he or she will have to deal with failure (or, what I refer to as 'getting a result you...

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When Doubt Sets In

Jun 14, 2013

Do one thing every day that scares you This is hard. Sport is hard. Training day after day to perform on stage is hard. Sometimes you do everything you can and you end up on the wrong side of...

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What Athletes Do To Create Success

Jan 25, 2013

Success All athletes want to be successful and perform optimally on any given day. In this article, Carrie Barrett provides five key concepts that athletes do to create success. What can you...

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Thinking Outside The Box

Jan 25, 2013

Go confidently in the direction of your dreams and live the life you've imagined Canadian women's hockey captain Hayley Wickenheiser has tinkered with preparation techniques over the years to...

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