As a heptathlete in track and field, dealing with competing in seven events is often hard mentally and physically. After a couple meets with disappointing results I sought out the help of a mental performance consultant to aid me with my performance anxiety and teach me tools to stay focused and set realistic and achievable goals. After learning and using the techniques and strategies, I saw a great improvement in both my mental and physical performance during competition. I was able to overcome barriers I had troubles with in the past and found a new positive outlook and attitude when it came to competing. The mental performance coach showed me how to focus on my strengths, take it one event at a time and be successful while doing so.