Over the last few years, working with a mental performance counsellor on my mental game has made such a difference in the way I prepare and view competition in sport. My counsellor's professionalism, knowledge and experience have supported me as an athlete as well as an individual. In my sessions we'd isolate an issue I might be having, and applied a direct strategic solution to aid in my development. Working with someone who is approachable and who understands sport truly makes you feel like you've got someone on your side. Working on my mental game and mental well-being made a huge impact on my life, and for that, I am very grateful.