I started working with a mental performance consultant in the hopes of finding my ideal performance state and to learn how to focus on just my game and not be distracted by things I cannot control. Because of the unpredictable results of competitive sports, you are constantly put in positions where things don't go as planned, and it is easy to lose your confidence and get down on yourself. Through my work with the MPC, I was introduced to imagery, breathing techniques and self-evaluation tools that have helped me improve my performance, learn from my mistakes and be much more resilient. Once I started using these techniques I noticed I enjoyed the whole sport experience so much more and found it a lot less stressful. I used the tools provided by my MPC in many different environments; I learned how to go about training the mental aspects of my game.