Triathlon is a challenging sport with many component parts. I had struggled with open water swimming; I felt anxiety, panic and fear. I didn't know how to overcome this obstacle and that's when my coach told me about mental performance counselling. In the counselling sessions I was guided through the process of putting a plan in place to manage my thoughts, prepare to race, and manage obstacles. After only two months of work on my mental game I found success! I was able to complete my swim with confidence. For the first time ever I did front crawl for the whole swim and really I felt elated! I used the tools and strategies developed to help me with my performance and shortly after completing my mental training work I came in third in my age group; my first-ever podium finish! I am thankful and thrilled with the skills I developed during my sessions! Honestly, I felt stuck and didn't see any way to move forward but I was proved wrong. All I needed was to be guided through the process.