I played rugby with my club, for my province and represented my university. I had sustained multiple concussions, and after receiving another concussion at university I was beginning to realize that something was very different and wrong with how I was feeling. I ignored how much my concussion symptoms were affecting my life until it got to the point where I couldn't go through my basic daily activities. I was unsure what to do and felt isolated. With the support of my coach, I decided to talk to a mental performance consultant about how I was feeling. Through our discussions I was able to understand that what I was going through was a difficult thing to do alone. I was provided with information about concussions and the psychological aspects related to recovery. I finally had someone to talk to about my injury and I learned that I had to adjust my lifestyle in order for me to start to heal. At the beginning of my healing process, I was afraid I was never going to be able to perform daily tasks without symptoms, but with time and support I started to slowly get back into physical activity and sport. As I got back into sport and life I was more confident to face any mental roadblocks that came my way; I look back on the guidance I received and I rely on the tools, skills and strategies to guide me through those mental limitations so I can succeed again.