I was began working with a Mental Performance Consultant during the 2010 playoffs when I was in the OHL; at the time things really weren't going well. With the help of mental fitness techniques and an opportunity to talk openly about what was going on, I was able to get over my mental hump and put everything into perspective. The tools, strategies and techniques that I was introduced to during mental training sessions were easy to follow, practice and continue on my own. I put these methods and strategies into practice in a lot of my daily hockey activities and noticed a big difference. I would definitely recommend working on your mental game for any athlete who wants to elevate their performance to the next level.