Our 10-year old son had experienced difficulties with confidence and mental blocks both in sports and his personal life. We heard positive things about sport-informed counselling and we were pleased to provide this support for our son. Using a client-centred approach, the process involved identifying underlying issues, setting goals and outlining strategies to practice, which dramatically improved our son's performances after only a few sessions. By achieving his personal goals, our son changed his way of thinking and his improved confidence. He utilized these strategies within a sports context, as well as at school and in his personal life. We appreciated the support and what this process has done for our family.