I must admit that at first I was skeptical about mental training and what it would bring to our team. However, in the first meeting with the mental performance consultant I was convinced to have an open mind and judge for myself after a trial period. It didn't take long to see the results and we brought on board the MPC to work with our Western women's hockey team in my time as the head coach of the team. Working with a team MPC brought many positive changes to our team: One was enhancing team confidence; the second was a focus on process vs. outcomes; and the third was gaining personal support to help me become a better coach.