My daughter was progressing along the rugby pathway and we wanted to give her opportunity to develop her mindset skills to support the work she was doing in other areas of her game. The mental training program helped Courtney develop imagery skills, self-talk, goal-setting and pre-performance routines. All of these skills were instrumental in helping Courtney reach her top athletic ability. In addition to developing mindset skills our daughter got the opportunity to share her goals and dreams with a professional and feel supported and understood as an athlete. I wanted to give my daughter the best chance of reaching her potential as an elite athlete and with the support of a mental training program she had the skills, tools and strategies needed to progress up through the elite-sport pathway.