It's often said that sport is 90% mental, yet most athletes spend 90% of their time training the physical, technical, and tactical aspects of their game and leave the mental side to chance. The mind is the main factor that affects all other aspects of performance - either positively or negatively - and by investing in your mental game you, too, can achieve peak performance.
If you are an athlete, performing artist, coach, or a team looking to develop the mental skills necessary to help propel your performance beyond what can be achieved through physical and technical training alone, we're here to help. We also work with individuals to enhance psychological well-being and mental health, and help injured athletes maintain their competitive edge during injury rehabilitation. Explore our site to learn more about what we do and Contact us to find out how we can help you realize your full potential.
Welcome!
Natascha Wesch is the owner and founder of Elite Mind Performance; she provides mental performance and mental health support to athletes, performing artists, coaches, and teams. Natascha brings a wealth of knowledge and practical experience to her work and collaborates with other professionals to support clients in their quest for peak performance.
Abuse Free Sport
Are you a victim of abuse, harassment or discrimination in a sport environment? Have you witnessed such an incident? The Canadian Sport Helpline is a free, anonymous, confidential and independent service in both official languages. You can reach them by phone or text @ 1-888-837-7678, or email info@abuse-free-sport.ca, or search their website abuse-free-sport.ca
Client Stories
I was struggling with confidence and self-belief, and I wasn't playing at my optimal; I knew I had more in me and I wanted to be the best I could...continue story
As a high-performance soccer athlete I already had a very strong compete factor but I was harder on myself than anyone else would ever be. I wanted...continue story
Blog
Mental Toughness: 7 Habits
This article is taken from Inc. online. 7 Habits of People With Remarkable Mental Toughness...continue story
What To Do After Sport
It's More Than Just Finding A Job What athletes do after their sport career comes to an end...continue story
Getting Back in the Saddle
Starting Over The Olympics have come and gone, and soon there will be another set of Olympic...continue story