Mental Skills in Action

Brain Imaging

This video is a lecture by Dr. Adrian Owen from the University of Western Ontario. The lecture centers around brain imagery - much of the lecture content can be linked to sport imagery. Dr. Owen discusses, among other things, what happens in our brain when we imagine doing something, like playing tennis. Through the use of fMRI (functional magnetic resonance imagery) scientists are able to show that whether we simply imagine performing a task (no action just thinking about it) performing a task or we actually physically perform the task, the same part of the brain is activated. In other words, by imagining yourself playing tennis, you activite that same regions of the brain as you would when actually playing tennis. Check out this video (it's worth the time!): 

Secrets of High Performance Sport

Listen to some of the best advice given to help you achieve your Elite Mind Performance.

Mindset of a Champion

Some of the top athletes in the world (Lance Armstrong, Tiger Woods, etc.) talk about the midset of a champion.

Pre-Game Visualisation

Check out Mike Cammalleri's (Montreal Canadiens) pre-game visualization routine.

You, too, can learn how to develop visualization/imagery skills and many more. Contact us today to find out how!

The Tiger Zone

Tiger Woods, regardless of recent events, is still arguably the best golfer in the world. His physical/technical game is superior, and what allows him to succeed consistently is his mental game.Find out more about 'The Tiger Zone' in this video. Find out more about 'The Tiger Zone' in this video.

 These are skills that you, too, can learn. Contact us today to find out how!