NEW! Official launch of MIND GYM

Jun 5, 2017

We're launching MIND GYM!!

You train hard in the gym to get stronger, faster, and more powerful. But do you train your mind? Do you want to learn to train your mind for optimal performance? Yes, then read on!

What is Mind Gym?

Mind Gym is a new concept for mindset training that is being launched by Natascha Wesch Consulting. As you know, I am a former international athlete and coach, and now a Mental Performance Consultant who works with elite athletes the world-over to help them reach elite mind performance. Mind Gym utilizes the same approach as a regular gym: to develop fitness and strength. At the Mind Gym we develop strength of mindset rather than strength of body.

NEW! 4-week Imagery Training Program Starts July 2017

The first Mind Gym training program being launched this summer is the 4-week Mental Imagery training program. Imagery also commonly known as visualization is a skill athletes can tap into to help reach their goals. Most athletes already use mental imagery naturally, though often not in a systematic or purposeful manner. Similar to physical skills, mental skills such as imagery need to be practiced and used in a variety of settings so that one can call on them when the pressure is on. Mental imagery is a powerful mind-skill and can be used for many purposes:

  • Achieve goals through mental preparation for success
  • Adjust pre-competitive and competitive mood and energy levels
  • Effective for learning, correcting, or enhancing sport skills or sport strategies
  • Maintaining sport skill levels when injured
  • This 4-week training program includes 4 x 1-hr training sessions offered in small groups (maximum 10 athletes) where you will learn how to develop strong imagery skills, use and master imagery for performance enhancement, and learn to create your own imagery training program.

    2 Options

  • Session A Tuesdays @ 4-5 PM July 18 & 25, August 1 & 8, 2017
  • Session B Thursdays @ 4-5 PM July 20 & 27, August 3 & 10, 2017
  • All sessions @ Western Student Recreation Centre, Western University LONDON

    4-Week Program Fee: $150 +HST (Special discounted rate to celebrate CANADA 150; this equals to over 70% savings off regular hourly rates)

    To register contact Natascha Wesch by clicking on the Getting Started link at the top of this page

    Hurry, spaces are limited and will fill up quickly!