Frequently Asked Questions

Sport Psychology is about training the mind to excel and, in turn, enhancing performance by complimenting physical and technical training.

WHAT IS SPORT PSYCHOLOGY?

Briefly, sport psychology is the study of individuals and their thoughts and behaviours in sport contexts, while applied sport psychology is the practical application of the knowledge gained through research.

An important component of applied sport psychology is Mental Skills Training, which is designed to develop psychological skills in athletes that lead to performance enhancement.

HOW CAN MENTAL SKILLS TRAINING HELP ME?

Mental Skills Training provides the methods and techniques that further propel athletic performances beyond those that can be achieved through physical and technical training alone. Athletes of all ages and levels (e.g., recreational, competitive, elite) can benefit from Mental Skills Training.

Mental skills techniques help athletes and coaches to:

• Develop self-confidence
• Deal with adversity
• Set goals and create a positive long-term vision
• Use imagery to work on competitive skills
• Focus concentration and attention
• Create performance routines
• Develop a positive approach to competition
• Recover from injury
• Manage thoughts and emotions
• Develop positive self-talk 

Do you have a specific question?

We welcome all kinds of sport psychology-related questions, so feel free to ask us and we'll answer your question directly.